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糖質制限中もおやつ食べたい! という欲求があるなら、こちらを参考に。 糖質制限中のおやつはコレ!市販お菓子の見分け方&簡単レシピ .jp/columns/health… 食物繊維不足になりがちなので積極的に摂ろう 食物繊維と糖質の違いって何?糖質制限ダイエットとの関係は? .jp/columns/health
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